In order to make it appropriate for eating and more delicious, food needs to be cooked and there are many ways to do it. They all involve high heat because it’s what changes the food’s structure and kills the bacteria in it but the methods differ and some or better and healthier than others. Below, you have the healthiest ways to cook food so you will enjoy only the best things in your food.
Most people prefer to steam their food instead of boiling it because it keeps more nutrients inside the food. Steaming implies circulating steam inside a pot, usually a steamer, so all the vitamins, proteins, and other essential nutrients in food remain in it and are not wasted in water that you eventually throw. Steaming can be used on any type of food that handles a thermal process and manages to seal in the flavor, the color, and the nutrients of your food more than any other cooking method.
Broiling your food means exposing it to direct heat in a gas or electric oven that cooks it evenly while preserving its taste and nutritional value. Most ovens feature heat sources on both the top and bottom so the cooking process is performed evenly and the food resulted is perfectly cooked on all sides. Broiling can successfully replace frying, which is not a healthy way to cook your food.
By grilling the food, you manage to retain most of its useful nutrients as there will be no moist environment to remove them. We recommend that you use a gas grill that doesn’t create smoke that could change the food’s taste and smell and that allows you to select the right temperature for each type of food you grill. Gas grills offer the perfect cooking environment that preserves all the nutrients in food so you will enjoy healthy and tasty meals. The heat comes from below and penetrates the food from the inside to the outside, leaving it perfectly cooked.
This cooking method is becoming more and more popular because it has been proven to preserve a high amount of the nutrients and vitamins in food. You will need a pressure cooker for this, which is a type of pot that seals tight during the cooking process and that uses a sort of steam at a high pressure to cook food in a shorter time. This doesn’t alter the food’s taste and nutritional value too much which is a great thing if you want to eat healthy foods.